“I knew doing this would terrify me and I was right,” she wrote on Instagram. That’s the most important part of the system.” Writing on her own social media, Duff admitted that posing naked for the cover of the edition had been “scary,” but that she had had “the best time” doing the all-women shoot. All mental things.” She added: “We bust our ass to get our bodies in shape and to look the best we can. “It was a whole mix of things – of being settled and realising that I’m powerful and talented and smart. Asked when she became comfortable with her body she said: “Perhaps after having Banks. That’s the most important part of the system.Duff has three children Mae, one, Banks, three, and 10-year-old Luca, who she shares with her ex-husband, retired hockey player Mike Comrie. We get facials and Botox and our hair done and highlights and brows and lash lifts and all this shit. She explained, “We bust our ass to get our bodies in shape and to look the best we can. I feel like the older I get, the more confident I get in my own skin and my body's been many different shapes and sizes and I'm really just fascinated by, one, being a woman and, two, all the changes that your body can go through throughout your life time.” Duff has also been focused on improving her mental health just as much as her physical through meditation and self-care practices. It's taken me all the places I need to go.
But, she added, no matter how she looks, “I think that at 34, I have just gained a lot of respect for my body. “I also want people to know a makeup artist was there putting glow all over my body and someone put me in the most flattering position,” she said. “If I can be great 70% of the time and then live my life or be a little wild with a product 30% of the time, I think that's a good balance.”īut while she's worked hard to hone her physique, she also wanted readers to understand that looks can be deceiving, especially in photographs featured in a national publication. In terms of her diet, Duff says she tries to live by the 70/30 rule. I’ve gotten to a place of being peaceful with the changes my body has gone through.” To prepare for the shoot, Duff disclosed that she was working out four days a week, lifting weights and focusing on strength training as she works towards becoming the strongest version of herself. I’m proud that it’s produced three children for me. The actress posed nude for the magazine's annual “Body Issue,” explaining, “I’m proud of my body. Hillary Duff bared all for the new cover of Women's Health, discussing how proud she is of her body after giving birth to three children and her penchant for tiny tattoos.
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